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And if such a diet is followed for a long time, the person is at a risk early in the evening like non-fat unsalted buttered brown bread with green tea, or a mini fruit salad bowl. lean meat fish/chicken 1 http://www.blogigo.de/guyxncs/For-People-Above-Their-Ideal-Weight-Losing-Little/47/ cup green beans Water or black coffee or tea with sugar substitute Day #2 Black tea or coffee with sugar substitute or water 1 egg omelet, hard-boiled or poached 1 slice plain toast 1 cup tuna or cottage cheese 5 saltine crackers Water, diet soda or black tea or coffee with sugar substitute Dinner 2 hot-dogs or 2 beef franks 1 cup
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